Ashwagandha, also known as Withania Somnifera, is a shrub that is native to dry regions such as regions in the Mediterranean, Asia, and Africa. This evergreen shrub grows year-round in many climates and was popularized by the Ayurveda medicinal practices that originated in the Indian subcontinent. Today, the shrub has gained a lot of traction in Western culture for both its alleviating benefits and its ability to strengthen and nourish skin and hair when applied topically.
Today, this shrub is used all over the world for its incredible properties. This has made it a staple in hair, skincare, and paramedical products. Researchers have begun testing the ability of Ashwagandha to be used as an adaptogen – a natural ingredient that helps the body to compensate for the damaging effects of stress.
Ashwagandha for Healthy Hair
Ashwagandha is packed with an abundance of antioxidants, iron, and amino acids. When used in shampoos, it helps improving scalp circulation and strengthening hair, as well as regulating sebum production.
In addition to helping remedy the causes of hair loss and dandruff, Ashwagandha also stimulates the production of melanin which is responsible for helping your hair develop pigmentation. As a result, Ashwagandha has been found to help to prevent greying.
Ashwagandha’s Beneficial Properties
Essentially, Ashwagandha is a shrub that helps regulating many body functions. When used as a natural ingredient in hair and cosmetic products, it can have significant positive effects that help to combat hair loss or excessively oily hair. It is also great for dry and brittle hair. That’s why it has become a staple in the cosmetics industry.
Research has shown that Ashwagandha has anti-inflammatory, anti-stress, antioxidant, and rejuvenating properties.